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This series makes the health giving practice of yoga easy and accessible to all. Tripack includes Flexibility DVD This effective. uplifting routine will ... Relieve back. shoulder. and neck tension Lengthen your hamstrings and open your hips Increase circulation and mental alertness Firm. tone. and stretch your entire body ampnbsp Strengthening DVD This invigorating workout helps you ... Build strong. healthy bones Firm your thighs and buttocks Strengthen and tone your abs and back Boost your metabolism and immune system ampnbsp Stamina DVD Through this energizing yoga session you will ... Build strength. stamina. and determination Increase balance. coordination. and concentration Lengthen. firm. and sculpt your muscles Energize your entire body and relieve stress Running time Approx.150 minutes Opciampoacuten de idioma espaampntildeol Spanish language option
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