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Effective muscle toning exercises and equipment to strengthen, sculpt, and energize your body Increase flexibility, balance, and stamina Chisel your arms, legs, abs, and buttocks Relax and release back, neck, and muscle tension Enjoy easy muscle toning at home. Kit Contains 26” latex free balancing ball 65 cm Yoga Pilates resistance band 6”W X 4’L Figure 8 resistance cord DVD with 4 full body workouts approx. 90 minutes 2 easy workout charts Convenient foot pump. Combining yoga, Pilates, and resistance training, this convenient kit provides effective body toning equipment and exercises for optimum muscle strength, definition, and flexibility. The balancing ball offers firm, comfortable support that’s ideal for back stretching and muscle toning exercises. It also helps you improve balance and coordination and release tension from your spine. Lightweight and portable, the 4 foot yoga Pilates resistance band is an effective tool for increasing muscle strength and definition. It’s perfect to stow in your purse, suitcase, or desk drawer. The versatile Figure 8 resistance cord is another convenient way to firm and sculpt your body at home or on the go. Set in locations of astounding natural beauty, our instructional DVD features 4 body toning workouts to help you relax and release stress as you sculpt, strengthen, and firm your muscles. Each session shares simple exercises that are perfect for all fitness levels. Two easy workout charts also demonstrate targeted muscle toning exercises for when you're on the go.
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