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Perfect tools for a fit. firm. and flexible body Firm and shape your legs. arms. and buttocks Increase flexibility. balance. and stamina Release stress as you sculpt your body Chisel your abs and waistline Enjoy guidance and training tips with over an hour of DVD instruction in 3 separate workouts. plus 2 convenient workout charts Kit Contains 26quot latex free balancing ball 65 cm Figure 8 resistance cord DVD with 3 full body workouts approx. 90 minutes 2 complete workout charts Easy foot pump A fusion of yoga. Pilates. and resistance training. this complete workout kit offers practical tools to firm. sculpt. strengthen. and lengthen your muscles quickly and effectively. The balancing ball helps you develop core strength while improving coordination and balance. Offering firm. comfortable support. this versatile tool is great for stretching and releasing tension from your back and neck. The portable Figure 8 resistance cord is a convenient way to firm and tone your mus...
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