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Simple exercises and effective tools for an easy at home workout Develop a beautifully toned. firm body Build core strength and stamina Increase flexibility. balance. and coordination Optimize energy. health. and well being Kit Contains 26quot latex free balancing ball 65 cm Yoga Pilates resistance band 6quotW X 4039L Instructional DVD with 3 simple workouts approx. 50 minutes Easy workout chart Convenient foot pump Combining yoga. Pilates. and resistance training. this complete body sculpting kit offers you effective tools and simple exercises for an easy at home workout. The balancing ball offers firm. comfortable support. letting you enjoy simple back and core strengthening exercises. It will also help you improve balance. flexibility. and coordination. as well as release tension from your spine. Lightweight and portable. our 4 foot yoga Pilates resistance band is an effective tool for core strengthening and toning your arms. legs. abs. and buttocks. Set in loca...
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