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Price search results for Beginners Workout
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Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to loosen stiff joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves. The last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
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Includes two soft, weighted exercise balls and Double Ball Workout DVD.
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$15.95
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Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture. Although perceived as modern in the 21st century, yoga has been time tested for thousands of years and has proven
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$14.95
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This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will learn to let go of stress, massage your entire spine, increase flexibility in your elbow and shoulder joints
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$17.95
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